![]() ![]() In comparison, this is the breakdown of sugars in 100 g dried prune plums* (also simply called prunes). This is the breakdown of sugars in 100 g fresh prune plums*: As the fruit dries, the sucrose is converted to glucose and fructose. Prune plums contain roughly twice as much sugar at harvest as other varieties of plums. Sorbitol is what sets prune plums apart from other fruits, including other varieties of plums. Nearly 50% of the weight of a prune is sugar, yet much it is sorbitol, a sugar alcohol that is not absorbed by the body (and therefore does not have the same effect on blood sugar). While the chemical compositions of each prune-based Sunsweet Ingredient varies, they all contain several functional components, including sorbitol, fiber, and antioxidants. What emerged was a California prune plum with French ancestry. Cuttings were brought to the California Bay Area by Louis Pellier in the nineteenth century, who propagated them on American rootstock. Sunsweet prunes are derived from a stone fruit that originated in France. While all prunes are plums, not all plums can be prunes. For detailed information on the nutrition content of prunes and prune juice please visit our products page.Propagated since ancient times, prune plums are unique in nature for their for their sweet-tart flavor and functional components, including sorbitol and antioxidants. Prunes and prune juice can be enjoyed as part of a varied and balanced diet and a healthy lifestyle. Note: There is no requirement to register for this free PDF. ![]() Simply click on the button below to download your free copy. Quick and easy to make, these 7 recipes are perfect for all the family and are sure to put a zing in your step the whole day through! Download Now: To help you get started we have put together some delicious smoothie recipes. In addition to their health benefits, Prunes and Prune Juice are a natural way to sweeten your smoothies and make them taste great! Perfect for an on-the-go breakfast, a post work-out energy boost or an afternoon pick-me-up. The ideal smoothie is quick and easy to make, offers a range of vitamins and minerals, and is the ultimate fast food! There is no better way to start your day than with a delicious, fresh smoothie. ![]()
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